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1. Gua Sha´Â ¹«¾ùÀԴϱî? Gua Sha´Â ±ÙÀ° ±äÀå°ú ±äÀå°¨À» ¿ÏȽÃÅ°´Â µ¥ »ç¿ëµÇ´Â ÀüÅë Áß±¹ ÀÇÇÐ °úÇÐ Ä¡·á ±â¼úÀÔ´Ï´Ù. °í´ë Áß±¹ÀÇ À§»ý °ü¸® ¹æ¹ýÀ» °æÇèÇÏ¸é ½ÅüÀÇ Ç÷¾× ¼øȯÀ» °³¼±ÇÏ°í ½ÅÁø ´ë»ç¸¦ ÃËÁøÇÕ´Ï´Ù. ±×°ÍÀº ½ÅüÀÇ ±äÀåÀ» ¹°¸®ÀûÀ¸·Î Ç®¾îÁÖ´Â °í´ëÀÇ ÁöÇýÀÌ´Ù.
2. ¸ö Àüü¸¦À§ÇÑ Gua Sha ¸¶»çÁö µµ±¸: ÀÌ gua sha µµ±¸´Â ¸ñ, ¾ó±¼, µî ¼Õ, ¼Õ¸ñ, ¾î±ú ¹× ¹ß¿¡ Àß ÀÛµ¿ÇÕ´Ï´Ù. °¡Àå ¿Ïº®ÇÑ ¸¶»çÁö ¿ä¹ýÀ» Á¦°øÇϽʽÿÀ. 1 ºÐ ¸¶»çÁö·Î º×±â¸¦ ÁÙÀÌ°í ¿¡³ÊÁö¸¦ Ãß°¡ÇÏ¿© ÇǺΰ¡ µé¸®°í ¹à¾ÆÁö´Â ´À³¦À» ÁÝ´Ï´Ù. ´õ ±íÀº ¸¶»çÁö¸¦ ¹ÞÀ» Áغñ°¡ µÇ¾ú³ª¿ä? ¸Á¼³ÀÌÁö ¸¶¼¼¿ä.
3. ¿ì¼öÇÑ ¼ÒÀç: ½ºÅ×Àη¹½º ½ºÆ¿ gua sha º¸µå´Â µ¹, ¿Á, ¹öÆÈ·Î »Ô ±Ü±â ¸¶»çÁö µµ±¸º¸´Ù °Çϸç gua sha ±Ü±â ¸¶»çÁö µµ±¸ÀÇ °íÀå¿¡ ´ëÇØ °ÆÁ¤ÇÒ ÇÊ¿ä°¡ ¾ø½À´Ï´Ù ¿À·¡ Áö¼Ó, ½´ÆÛ °ü¸®Çϱ⠽±°í, Á¤Àü±â ¹æÁö. ¸Å¿ì ¸Å²ô·¯¿î Ç¥¸éÀº ÇǺθ¦ ÇØÄ¡Áö ¾ÊÀ¸¸ç ½ÉÀå ¸ð¾çÀº ¾ó±¼, ¸ñ, µî, ¼Õ¸ñ ¹× ¹ßÀÇ ´Ù¸¥ ºÎºÐ¿¡ »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù.
4. »ç¿ë¹ý: ±ú²ýÇÑ ¾ó±¼·Î ½ÃÀÛÇÏ¿© ¾ÆħÀ̳ª ¹ã¿¡ ¾ó±¼ ¿ÀÀÏ, ¸¶½ºÅ© ¶Ç´Â ¸ðÀ̽ºÃ³ ¶óÀÌÀú¸¦ ¹Ù¸£°í ±¸¾Æ »þ ¾ó±¼ µµ±¸¸¦ ÇǺΠÀ§·Î ¹Ð¾î ³Ö½À´Ï´Ù. ÇÏ·ç¿¡ ÇÑ ¹ø, 10-15 ºÐ¸¶´Ù ¸¶»çÁöÇϽʽÿÀ. ¸ö Àüü¿Í µ¿ÀÏÇÕ´Ï´Ù. ÇൿÀº ºÎµå·¯¿î ¸¶»çÁöÀÔ´Ï´Ù. ¾Ð·Â°ú ÀÌ¿Ï ¿ÏÈ, ƯÈ÷ ÀϺΠ¸¶»çÁö ¿ä¹ýÀ» µ½´Â È¿°ú¸¦ ¾òÀ¸·Á¸é È¿°ú°¡ ´õ ÁÁ½À´Ï´Ù.
5. ÆÐÅ°Áö Æ÷ÇÔ: ¿ì¸®ÀÇ gua sha µµ±¸ Å©±â´Â 3.5x2.2 ÀÎÄ¡, °Å¿ï °°Àº Ç¥¸é¿¡ ¿¬¸¶, ½Å·ÚÇÒ ¼ö ÀÖ½À´Ï´Ù; ½ºÅ×Àη¹½º ½ºÆ¿ ¸¶»çÁö µµ±¸´Â ÀÛ°í °¡º¿î, ¿©Çà¿ë ÆÄ¿ìÄ¡µµ ÇÔ²² Á¦°øµÇ¹Ç·Î ÈÞ´ëÇÏ°í ½±°Ô º¸°üÇÒ ¼ö ÀÖ½À´Ï´Ù.
¿ì¸®ÀÇ 100% Á¤Åë ¹× Á¤Ç° ½ºÅ×Àη¹½º ½ºÆ¿ gua sha ¾ó±¼ ¸¶»çÁö ±â°è¸¦ »ç¿ëÇÏ´Â ÀÌÁ¡Àº ´ÙÀ½À» Æ÷ÇÔÇÕ´Ï´Ù:
1. °¡´Â ¼±°ú ÁÖ¸§À» ºÎµå·´°Ô
2. ¿µÀû ¿¡³ÊÁöÀÇ ±ÕÇü
3. ´« ÁÖÀ§ÀÇ ´ÙÅ© ¼Å¬°ú º×±â¸¦ ÁÙÀÔ´Ï´Ù.
4. Å»ÁÖÀÇ ¸ð¾ç °³¼±
5. ¼øȯ °È
6. Ä¡À¯ ¼Óµµ Çâ»ó
7. ±äÀå°ú ±ÙÀ°Åë ¿ÏÈ
8. ¸²ÇÁ ¹è¼ö Àå·Á
9. ½ÅÁø ´ë»ç °³¼±
10. Àڽۨ °È
11. ½ºÆÄ Ä§¼ú ¿ä¹ý Æ®¸®°Å Æ÷ÀÎÆ® Ä¡·á
ÆÐÅ°Áö Æ÷ÇÔ:
1 Á¶°¢ * ½ºÅ×Àη¹½º ½ºÆ¿ ±Ü±â ¸¶»çÁö µµ±¸
Âü°í:
1. °íÇ°Áú ±Ý¼Ó ¼ÒÀç: 100% Á¤Åë & Á¤Ç° ½ºÅ×Àη¹½º ½ºÆ¿·Î ¸¸µç ¿ì¸®ÀÇ ±¸¾Æ »þ ¸¶»çÁö µµ±¸. ¿Á°ú Àå¹Ì ¼®¿µ ·Ñ·¯´Â ¶³¾î ¶ß¸®¸é ½±°Ô ±ý ¼ö ÀÖÁö¸¸ ÀÌ·¯ÇÑ µµ±¸´Â ¿µ¿øÈ÷ Áö¼ÓµË´Ï´Ù.
2. Ç°ÁúÀ» ÅëÇÑ Àڽۨ: ±¸¾Æ »þ µµ±¸ÀÇ ÀÌÁ¡À» Á÷Á¢ °æÇèÇϽʽÿÀ. Àý¹¦ÇÑ ¼±¹° »óÀÚ Æ÷Àå, ¸ðµç Gua Sha µµ±¸°¡ ¾ö¼±µÇ¾î ÀÖÀ¸¸ç Ç°ÁúÀº Ç×»ó ÃÖ¿ì¼± ¼øÀ§ÀÔ´Ï´Ù.
3. ÇÁ·Î ÆÁ: ÀÌ gua sha ½ºÅ©·¡ÇÎ µµ±¸¸¦ ¸ÅÀÏ ¾ó±¼ ¼¼·³°ú ÇÔ²² »ç¿ëÇÏ¸é ´õ¿í ³î¶ó¿î °á°ú¸¦ ¾òÀ» ¼ö ÀÖ½À´Ï´Ù. ¼öõ ³âÀÇ ÁöÇý¸¦ ¹ÙÅÁÀ¸·Î ¼³°èµÈ ¿ì¸®ÀÇ ±¸¾Æ »þ µµ±¸´Â ÀÏÁÖÀÏ¿¡ ÇÑ ¹ø ¾ó±¼À̳ªÁÖÀÇ°¡ ÇÊ¿äÇÑ ½Åü ºÎÀ§¸¦ µû¶ó ºÎµå·´°Ô Àû¿ëÇÏ´Â °ÍÀÌ °¡Àå ÁÁ½À´Ï´Ù.
4. ÀÌ gua sha ½ºÅ©·¡ÇÎ µµ±¸¸¦ ¸ÅÀÏ ¾ó±¼ ¼¼·³°ú ÇÔ²² »ç¿ëÇÏ¸é ´õ¿í ³î¶ó¿î °á°ú¸¦ ¾òÀ» ¼ö ÀÖ½À´Ï´Ù.
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