ÀÌ Ç׸ñ Á¤º¸:
1. Trapezius Æ®¸®°Å Æ÷ÀÎÆ® ÇØÁ¦: µî À§, ¸ñ ¹× ¾î±ú »ÀÀÇ ¸¶»çÁö Æ®¸®°Å Æ÷ÀÎÆ®; ½Â¸ð±Ù µé°ÍÀº Á¶¿©Áø ½Å°æÀ» ¹æÃâÇÏ°í Æ®·¦ ±ÙÀ°, levator °ß°©°ñ ¹× ´ÉÇü¿¡¼ ±äÀåµÈ ±ÙÀ°À» ±æ°ÔÇÕ´Ï´Ù.
2. GB20 ħ¼ú Æ÷ÀÎÆ® Ä¡·á: ÈĵκΠ¾Æ·¡¿¡ À§Ä¡ÇÑ GB20 acupoint¸¦ 2 ¹ø ¸¶»çÁöÇϽʽÿÀ. ÈĵΠ½Å°æÅë, ÈĵΠÅëÁõ, »çÁö ±ÙÀ°Åë, °ß°©°ñ ÅëÁõ, ¸¸¼º cervicalgia, cervicogenic µÎÅë, ÆíµÎÅë, Çö±âÁõ ¹× Çö±âÁõ
3. Ä«¿îÅÍ ÀüÁø ¸Ó¸® ÀÚ¼¼: ÀüÁø ¸Ó¸® ÀÚ¼¼´Â ¿ì¸®ÀÇ ÀÏ»ó ½À°ü¿¡ ±âÀÎ ÇÒ ¼ö ÀÖÀ¸¸ç, ÀüÁø ¸Ó¸® ÀÚ¼¼·Î ÀÎÇÑ ºÎÁ¤ÀûÀÎ ÈûÀ» »ó¼âÇÏ¿© ÀûÀýÇÑ »óŸ¦ À¯ÁöÇÏ´Â µ¥ µµ¿òÀ̵˴ϴÙ. Àڱà °æºÎ Àü¸¸Áõ; TMJ Àå¾Ö, ¸ñ ÅëÁõ, Á¶¿©Áø ½Å°æ ÅëÁõ¿¡ ´ëÇÑ µµ¿ò; ²ÅÃß (dowager`s hump), ±äÀ强 µÎÅë, ÅÎ ÅëÁõ, µÕ±Ù ¾î±ú, ÆÈ ¸¶ºñ/»»»»ÇÔ
4. ÇÏÀÌ Ä÷¸®Æ¼: EVA ¿©ÀüÈ÷ ¾Ð·Â Æ÷ÀÎÆ®´Â °ß°íÇÏ°í ³ôÀº ź·Â¼ºÀ̸ç, ÃÖÀûÀÇ Á¶Á÷ °È¿¡ ÇÊ¿äÇÑ Áö¿øÀ» Á¦°øÇÕ´Ï´Ù. ¾îµð·Îµç ´ç½Å°ú ÇÔ²² °¡Á®°¥ ¼öÀÖ´Â ÈÞ´ë¿ë ¾È¸¶»ç¿Í °°½À´Ï´Ù
5. ÇÊ¿äÇÒ ¶§ Ä¡·á: ¸¸¼º ¸ñ ÅëÁõ, °ß°©°ñ ¹× ÀüÈ ¹× ÄÄÇ»Å͸¦ ÅëÇÑ ±äÀ强 µÎÅë¿¡ ´ëÇÑ ÇÁ¸®¹Ì¾ö Ä¡·á (»ç´Ù¸®²Ã µé°ÍÀº ºñ Àü±â)
¼³¸í:
Àç·á: ¿¡Æ¿·» ºñ´Ò ¾Æ¼¼Å×ÀÌÆ®
¸ð¾ç: »À À¯Çü
»ö»ó: ¿À·»Áö/ºí·¢
»ç¿ë ¹æ¹ý:
1. ¾à 10 ºÐ µ¿¾È ´©¿ö Àְųª ¾ÉÀ» ¼öÀÖ´Â Á¶¿ëÇÑ Àå¼Ò¸¦ ãÀ¸½Ê½Ã¿À. ħ´ë, ¼ÒÆÄ, ¹Ù´Ú ¶Ç´Â ¾È¶ô ÀÇÀÚ¿¡ÀÖÀ» ¼ö ÀÖ½À´Ï´Ù.
2. ¸ñ Áß¾Ó¿¡¼ ÀåÄ¡ÀÇ ¸ñ ÁöÁö´ë¸¦ ã½À´Ï´Ù.
3. ôÃ߸¦ µû¶ó ÀåÄ¡¸¦ À§¾Æ·¡·Î ºÎµå·´°Ô Àç¹èÄ¡ÇÏ¿© ¸ñ, ¾î±ú ¹× µî¿¡ °¡Àå Æí¾ÈÇÑ À§Ä¡¸¦ ã½À´Ï´Ù. Æí¾ÈÇÑ È¿°ú¸¦ º¸ÀåÇϱâ À§ÇØ Ã´Ãß°¡ ¸¶»çÁö Æ÷ÀÎÆ®ÀÇ µÎ ÁÙ »çÀÌ¿¡ ÀÖ´ÂÁö È®ÀÎÇϽʽÿÀ.
4. ÀÏ´Ü Æí¾ÈÇØÁö¸é ¸ñÀÌ ÁöÁö´ë¿¡ ´õ Á¤ÂøµÇµµ·ÏÇϽʽÿÀ. ¹«¸À» ±¸ºÎ¸®°í ¼ÕÀ» ¸Ó¸® ¿·¿¡ µÎ½Ê½Ã¿À. õõÈ÷ ½ÉÈ£ÈíÀ» ÇÏ´Â °ÍÀº ±äÀåÀ» Ǫ´Â µ¥ µµ¿òÀÌ µÈ´Ù.
5. Áö¿øÀÌ ÀÚ¼¼¸¦ ¾î¶»°Ô °ÈÇÏ°í ÀÖ´ÂÁö È®ÀÎÇϽʽÿÀ. ÀÌ ½ÃÁ¡¿¡¼ ±äÀåÀ» Ç®°í ÀÖÀ½À» °üÂû ÇÒ ¼ö ÀÖ½À´Ï´Ù.
6. ¸ñ, ½Â¸ð±Ù, ¾î±ú ¹× µî ±ÙÀ°ÀÌ ´õ À̿ϵǰí ÀÚ¼¼°¡ ´õ¿í ÀÏ°ü¼ºÀ» À¯ÁöÇÒ ¼ö ÀÖ½À´Ï´Ù.
7. ±¹ºÎÀû ÀÎ ÇǷθ¦ ¹æÁöÇϱâ À§ÇØ ¸î ºÐ¸¶´Ù ºÎµå·´°Ô À§Ä¡¸¦ ¹Ù²ß´Ï´Ù. ÇÊ¿äÇÑ °æ¿ì ÀÚ½ÅÀÇ À§Ä¡¸¦ ´Ù½Ã ¸ÃÀ» ¼ö ÀÖ½À´Ï´Ù.
8. »õ·Î¿î ¿îµ¿°ú ¸¶Âù°¡Áö·Î õõÈ÷ ½ÃÀÛÇϽʽÿÀ. 5 ºÐ µ¿¾È »ç¿ëÇÑ ´ÙÀ½ 5 ºÐ µ¿¾È »ç¿ëÇÒ ¼ö ÀÖ´ÂÁö ¿©ºÎ¸¦ ÀçÆò°¡ÇϽʽÿÀ. Æí¾ÈÇÔÀ» ´À³¥ ¶§ Á¡Â÷ÀûÀ¸·Î ÁøÇàÇϽʽÿÀ.
9. Âü°í: óÀ½¿¡´Â ±ÙÀ°°ú °üÀýÀÌ »õ·Î¿î À§Ä¡¿¡ ÀûÀÀÇÒ ¶§ ¾à°£ÀÇ ºÒÆí ÇÔÀ» ´À³¥ ¼ö ÀÖ½À´Ï´Ù. ÅëÁõÀÌ ´À²¸Áö¸é ±â±â »ç¿ëÀ» Áß´ÜÇÏ°í ÀÇ·á Àü¹®°¡¿¡°Ô ¹®ÀÇÇϽʽÿÀ.
10. ÀÌ Á¦Ç°Àº ¹æ¼öÀÔ´Ï´Ù. ³¿»õ°¡ ³ª¸é ¾×ü ºñ´© ¶Ç´Â °¡Á¤ ¶Ç´Â °Ç° °ü¸® ȯ°æ¿¡¼ ÀϹÝÀûÀ¸·Î »ç¿ëµÇ´Â ¼Òµ¶Á¦¿Í ÇÔ²² µû¶æÇÑ ¹°À» »ç¿ëÇϽʽÿÀ. 24 ~ 48 ½Ã°£ µ¿¾È ÅëdzÀÌ ÀߵǴ °÷¿¡ µÎ½Ê½Ã¿À.
ÆÐÅ°Áö Æ÷ÇÔ »çÇ×
1 PCS * ÈĵΠ¹æÃâ µµ±¸
![](https://ae01.alicdn.com/kf/S75a66c3325a645dcaec940cf8e56f512u.jpg?width=1000&height=309&hash=1309)
![](https://ae01.alicdn.com/kf/Sb95cd4b8c9994f25ab3870f501b41a1cl.jpg?width=1000&height=309&hash=1309)
![](https://ae01.alicdn.com/kf/Sfbe19bedcd324a1cbd37fca5429389e0a.jpg?width=1000&height=409&hash=1409)
![](https://ae01.alicdn.com/kf/S36e391e0eec7477dbcd7c696cc34cabep.jpg?width=1000&height=409&hash=1409)
![](https://ae01.alicdn.com/kf/Scc1a521df40747999b8a61781793c4ffE.jpg?width=1000&height=409&hash=1409)
![](https://ae01.alicdn.com/kf/S355ed648ab614e97b2efdd8fef87d24c3.jpg?width=1000&height=409&hash=1409)
![](https://ae01.alicdn.com/kf/Sd6a4716342ca438d9406420152362cb0g.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S93f56b04378d4d389c2b154fa7b1e24fV.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Se455ab3fb3d049648151c79657d25419v.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Se65d336779b941248dae20cd3c42908eQ.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sa243954d6031491e9f88caed08b8fa35t.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S3b88db69539f4374a4c8de6c9957cfb9R.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sd7b73a0c5398478ba48334df163caf40p.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S47e8c8de6c68459eb3d974ebe52f962dW.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S7f3f8e539385474f867bbcc59ffb1880f.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sdf2d9b8f447a4190b30417536a95025f4.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S9d821c5a9083443bb10abcbfb066217aU.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sa2c2fc04ed524cf2ae7d003083b1d83cz.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sdd5018e4ec394396a1f1c0ebe3007b6cQ.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/Sec2a9b7fc6c04f7594f066c458ff0a5dF.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S0a51e5adcdf848d6a5fd4f60d805d196S.jpg?width=1000&height=1000&hash=2000)
![](https://ae01.alicdn.com/kf/S1df550e0fa324c6aa3bb2e8ab280e227z.jpg)